A wonderful resource and also a story to relate to in some ways.

I found that my relationship to food changed almost of its own accord when I began acting with more self-respect in respect to several toxic and oppressive relationships with a few relatives.

This was one of the first results I saw in my life of beginning to love myself as I described here. Never before had I been able to put myself before someone else. It was the dawn of a new era. Loving myself, it turned out, had to happen before my bad relationship with food would yield. It was a harsh tributary, and once in a while it will rear its ugly head again, but I panic much less.

I love this that you write: “ Decide you are worth the work of transforming”; this is fundamentally important.

Thank you for a great article!!!

Viviana :-)